YOGA WITH SARIAH
Mindful movement for every body.
In-person, online, and private yoga to support healthy movement and mind.
Welcome
I’m really glad you’re here.
This is a space for mindful movement for every body. To move, breathe, slow down, and reconnect with yourself; with a little less pressure and a lot more permission to just be human.
You’ll find classes that range from strong, sweaty flows to slower, gentler practices, along with workshops, and resources to help you explore your practice beyond the physical stuff. Some days we’ll move, sweat, and challenge ourselves. Other days we’ll slow way down, use a million props, and do absolutely less.
Classes are practical, thoughtful and rooted in mindful movement and helping you understand your body; not just telling you what shape to make with it. Expect options, props, anatomy, breath, a little philosophy, and plenty of permission to make the practice your own.
Whether you’re brand new to yoga, have been practicing for years, or are somewhere in between, I hope you find something here that meets you where you are.
Have a look around. Take what you need. Leave what you don’t. And make yourself at home. 🖤
Ready to practice?
Here's what you need to get started:
FlexibilityBalanceExperienceStretchy pantsA body
That's it, seriously! This is a space where you can show up exactly as you are. Yoga isn't about how a pose looks, it's about how it feels in YOUR body.
“We don’t use our body to get into a pose, We use the pose to get into our body".
~Bernie Clark
Live Class Schedule
Wednesday
Sep. 09
Thursday
Sep. 10
No events scheduled
Friday
Sep. 11
In-Person Classes
Join in-person yoga classes in Bountiful, Salt Lake City, & surrounding areas to support your body and mind.
Online Classes
Practice from the comfort of your home, and make space to move, breathe, and reset, even on your busiest days.
Private Yoga
Personalized one-on-one sessions tailored to your goals, body, and experience, whether you're a beginner or deepening an existing practice.
GET YOUR FREE GRATITUDE MINDSET GUIDE
Join the community and receive your FREE Gratitude Mindset Guide. A PDF resource, created with great care, to help you slow down, shift perspective, and create meaningful and practical ways to bring mindfulness and gratitude into your day-to day life.
You will also receive weekly journal reflections, inspiration, upcoming events, class specials and wellness tips.
About Sariah
Sariah Howell is a yoga teacher offering in-person, online, and private classes rooted in mindful movement, breath, and meditation. Her work supports healthy movement, stress relief, and a steadier connection between body and mind.
Her teaching is shaped by her personal experience of yoga as a source of healing, growth, and self-discovery during a challenging time in her life. It is from this place of transformation that she shares the practice with others.
Sariah truly believes yoga is for every body, and that each pose should fit your unique body, not the other way around. Her classes are accessible, supportive, and welcoming for all levels. She aims to equip students with tools for practical, sustainable practices that carry beyond the mat.
When she’s not teaching yoga, Sariah can be found adventuring outside, singing, dancing, or soaking up moments with her family. She is a lifelong learner and teacher with a deep commitment to continual growth. She loves nature, music, animals and anything creative, finding beauty in the ordinary and making space for joy, even in the hard moments... especially in the hard moments.
"The classes have been so amazing! I feel so relaxed and re-energized after. It helps me feel ready to take on the weekend and helped me learn how to bring inner peace into my life and manage stress better."
-Aimee D
"I really like her online class. I like the biophysical knowledge that Sariah teaches, especially when introducing new techniques. Learning about the fascia was awesome. I have more energy and have noticed less overall pain and more mobility. It is also helping me feel more confident about my physical abilities and potential."
-Dalia G
"My first yoga class (private) was the most amazing experience ever! I've taken several yoga classes throughout my life, but I've never seen such an impact from 1 session. I love everything about the classes- the wisdom she shares, instruction on breath work, and how to transition to different poses depending on where you're at. I always feel better after Sariah's yoga classes"
-Kiley C.
"Sariah makes sure that you understand the poses. She listens and shows variations for those who need it. Her classes helped me with stress, and hip/neck pain I was experiencing. Sariah will go at your pace and make sure that you know what you are doing. "
-Tiffany D
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